2009 ENTRY GUIDELINES

-- Listed below are the "cut-off" performances that were accepted into the previous 3 years Meets.

-- USE THESE PERFORMANCES BELOW AS A GUIDE FOR DECIDING WHETHER YOU SHOULD ENTER AN ATHLETE INTO THE 2009 MEET

  (IF YOUR ATHLETE HAS A BETTER PERFORMANCE THAN THOSE LISTED BELOW, THEY ARE VERYLIKELY TO BE ACCEPED) -- Remember, you MUST provide performance proof on the entry form with a large meet performance and ability to check that performance on the internet.

Remember: Entry Fees are non-refundable so you should only enter athletes that you feel are LIKELY to be accepted.

EVENTMENWOMEN

NAME200820072006200820072006

60m DASH     11.00  11.00  11.09  12.75  12.77  12.77

  (100m dash times)

60m HURDLES      15.79  15.90  15.70   17.46  18.00  18.00

   (100/110m hurdle times)

200 meters     22.45 22.49  22.50   26.00  26.04  26.00

400 meters     50.50 50.70  50.90   1:00.70      1:00.79     1:00.84

800 meters    2:00.50      2:00.502:00.99       2:27.00      2:27.00     2:27.84

1 MILE   4:32.14      4:32.14       4:32.14        5:30.00     5:30.00      5:30.00

2 MILE   9:56.00      9:58.00       9:58.0012:08.00    12:08.00   12:08.00

4 x 400 Relay       3:26.14      3:26.14      3:26.14  4:14.00     4:14.00     4:14.00

4 x 800 Relay       8:13.00      8:13.00       8:13.14 10:24.00   10:20.00   10:14.14

HIGH JUMP   5' 8.00"     5' 8.00"      5' 8.00" 4' 8.00"     4' 8.00"    4' 08.00"

(starting height will be 5'8)(starting height will be 4'8)

POLE VAULT12' 06"       12' 06"       12' 06"    8' 00"       8' 0.0"     8' 0.0"

(starting height will be 11'0)(starting height will be 8'0)

LONG JUMP  20' 01"      20' 01"     20' 01.0" 15' 1.0"     15' 1.0"    15' 1.0"

SHOT PUT    43' 6.0"    43' 0.0"    43' 10.0"  28' 0.0"     28' 0.0"    29' 0.0"

TRIPLE JUMP39' 0"       39'0.0"     31'0.0"      29' 0"